Michael Smith 30:00 BikeErg
15,297m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
139
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 64 |
| Revolution Count | 1924 |
| Power/kg | 2.79 |
| Drag Factor | 170 |
October 15, 2024 19:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,297m | 1:57.6 | 215 | 1039 | 64 | 139 |
| 5:00.0 | 2,467m | 2:01.6 | 195 | 969 | 62 | 134 |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 64 | 142 |
| 15:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 64 | 139 |
| 20:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 64 | 133 |
| 25:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 65 | 142 |
| 30:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 67 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.