Michael Smith 5000m row
5,000m
Meters
21:40.1
Time
2:10.0
Pace
304
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 162 |
October 16, 2024 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 24 | 123 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | 113 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 24 | 123 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 25 | 121 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 25 | 127 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 25 | 131 |
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Workout Graph
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