Michael Smith 10000m BikeErg
10,000m
Meters
19:35.3
Time
1:57.5
Pace
337
Calories
124
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 64 |
| Revolution Count | 1253 |
| Power/kg | 2.8 |
| Drag Factor | 172 |
October 17, 2024
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:35.3 | 10,000m | 1:57.5 | 216 | 1041 | 64 | 124 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 63 | 125 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 64 | 124 |
| 3:55.4 | 6,000m | 1:57.7 | 215 | 1038 | 64 | 124 |
| 3:56.6 | 8,000m | 1:58.3 | 211 | 1027 | 64 | 123 |
| 3:49.7 | 10,000m | 1:54.8 | 231 | 1095 | 66 | 128 |
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Workout Graph
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