Michael Smith 5000m row
5,000m
Meters
21:14.1
Time
2:07.4
Pace
310
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 157 |
October 23, 2024 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,000m | 2:07.4 | 169 | 882 | 23 | 130 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 | 127 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 24 | 125 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 24 | 130 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 24 | 128 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 25 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.