Michael Smith 10000m BikeErg
10,000m
Meters
19:36.8
Time
1:57.6
Pace
339
Calories
127
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 64 |
| Revolution Count | 1262 |
| Power/kg | 2.79 |
| Drag Factor | 169 |
October 24, 2024
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:36.8 | 10,000m | 1:57.6 | 215 | 1039 | 64 | 127 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 64 | 127 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 64 | 125 |
| 3:57.3 | 6,000m | 1:58.6 | 210 | 1021 | 64 | 126 |
| 3:54.7 | 8,000m | 1:57.3 | 217 | 1045 | 65 | 126 |
| 3:49.2 | 10,000m | 1:54.6 | 233 | 1100 | 66 | 134 |
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Workout Graph
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