Michael Smith 5000m row
5,000m
Meters
22:13.8
Time
2:13.3
Pace
297
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 160 |
October 30, 2024 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 25 | 116 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 24 | 108 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 25 | 114 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 25 | 120 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 26 | 115 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 26 | 123 |
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Workout Graph
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