Michael Smith 10000m BikeErg
10,000m
Meters
19:28.0
Time
1:56.8
Pace
339
Calories
135
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 64 |
| Revolution Count | 1260 |
| Power/kg | 2.85 |
| Drag Factor | 169 |
November 11, 2024 19:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:28.0 | 10,000m | 1:56.8 | 220 | 1055 | 64 | 135 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 63 | 132 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 64 | 136 |
| 3:52.3 | 6,000m | 1:56.1 | 223 | 1068 | 65 | 134 |
| 3:52.9 | 8,000m | 1:56.4 | 222 | 1062 | 65 | 133 |
| 3:47.4 | 10,000m | 1:53.7 | 238 | 1119 | 67 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.