Michael Smith 5000m row
5,000m
Meters
21:26.3
Time
2:08.6
Pace
307
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 158 |
November 20, 2024 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 26 | 125 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 26 | 120 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 26 | 123 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 26 | 125 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 26 | 127 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 27 | 134 |
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Workout Graph
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