Michael Smith 10000m BikeErg
10,000m
Meters
19:22.6
Time
1:56.2
Pace
342
Calories
130
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 64 |
| Revolution Count | 1257 |
| Power/kg | 2.89 |
| Drag Factor | 170 |
November 21, 2024 00:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:22.6 | 10,000m | 1:56.2 | 223 | 1066 | 64 | 130 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 64 | 127 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 65 | 131 |
| 3:54.7 | 6,000m | 1:57.3 | 217 | 1045 | 64 | 127 |
| 3:54.2 | 8,000m | 1:57.1 | 218 | 1050 | 65 | 129 |
| 3:44.7 | 10,000m | 1:52.3 | 247 | 1149 | 67 | 140 |
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Workout Graph
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