Michael Smith 5000m row
5,000
Meters
20:58.3
Time
2:05.8
Pace
314
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 163 |
December 09, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 904 | 25 | 128 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 26 | 111 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 26 | 121 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 26 | 128 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 25 | 135 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 26 | 145 |
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Workout Graph
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