Michael Smith 5000m BikeErg
5,000
Meters
9:42.2
Time
1:56.4
Pace
169
Calories
128
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 64 |
| Revolution Count | 625 |
| Power/kg | 2.88 |
| Drag Factor | 173 |
December 11, 2024 23:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:42.2 | 5,000 | 1:56.4 | 222 | 1062 | 64 | 128 |
| 1:00.6 | 500 | 2:01.2 | 197 | 976 | 61 | 114 |
| 0:58.5 | 1,000 | 1:57.0 | 219 | 1052 | 65 | 128 |
| 0:58.7 | 1,500 | 1:57.4 | 216 | 1044 | 63 | 128 |
| 0:58.4 | 2,000 | 1:56.8 | 220 | 1055 | 65 | 129 |
| 0:58.0 | 2,500 | 1:56.0 | 224 | 1071 | 65 | 129 |
| 0:58.2 | 3,000 | 1:56.4 | 222 | 1063 | 64 | 130 |
| 0:58.6 | 3,500 | 1:57.2 | 217 | 1048 | 64 | 128 |
| 0:57.9 | 4,000 | 1:55.8 | 225 | 1075 | 65 | 129 |
| 0:57.1 | 4,500 | 1:54.2 | 235 | 1108 | 65 | 132 |
| 0:56.2 | 5,000 | 1:52.4 | 246 | 1148 | 67 | 135 |
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Workout Graph
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