Michael Smith 5000m row
5,000
Meters
21:47.9
Time
2:10.7
Pace
302
Calories
113
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 164 |
December 16, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000 | 2:10.7 | 156 | 838 | 26 | 113 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 27 | 105 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 27 | 87 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 26 | 116 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 27 | 126 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 27 | 135 |
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Workout Graph
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