Michael Smith 10000m BikeErg
10,000
Meters
19:14.9
Time
1:55.4
Pace
344
Calories
145
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 64 |
| Revolution Count | 1241 |
| Power/kg | 2.94 |
| Drag Factor | 176 |
January 02, 2025 18:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:14.9 | 10,000 | 1:55.4 | 227 | 1081 | 64 | 145 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 63 | 138 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 64 | 142 |
| 3:49.6 | 6,000 | 1:54.8 | 231 | 1096 | 65 | 144 |
| 3:52.9 | 8,000 | 1:56.4 | 222 | 1062 | 64 | 146 |
| 3:41.6 | 10,000 | 1:50.8 | 257 | 1185 | 67 | 157 |
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Workout Graph
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