Michael Smith 10000m BikeErg
10,000
Meters
21:34.2
Time
2:09.4
Pace
305
Calories
113
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 57 |
| Revolution Count | 1243 |
| Power/kg | 2.09 |
| Drag Factor | 176 |
January 06, 2025 18:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:34.2 | 10,000 | 2:09.4 | 161 | 855 | 57 | 113 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 56 | 111 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 57 | 112 |
| 4:18.0 | 6,000 | 2:09.0 | 163 | 861 | 58 | 113 |
| 4:15.4 | 8,000 | 2:07.7 | 168 | 878 | 59 | 114 |
| 4:14.0 | 10,000 | 2:07.0 | 171 | 888 | 59 | 119 |
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Workout Graph
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