Michael Smith 10000m BikeErg
10,000
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 58 |
| Revolution Count | 1238 |
| Power/kg | 2.18 |
| Drag Factor | 178 |
January 16, 2025 18:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:18.4 | 10,000 | 2:07.8 | 168 | 876 | 58 | 121 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 57 | 120 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 57 | 118 |
| 4:17.0 | 6,000 | 2:08.5 | 165 | 867 | 58 | 121 |
| 4:14.5 | 8,000 | 2:07.2 | 170 | 884 | 59 | 120 |
| 4:08.1 | 10,000 | 2:04.0 | 183 | 931 | 60 | 127 |
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Workout Graph
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