Michael Smith 10000m BikeErg
10,000
Meters
20:15.6
Time
2:01.5
Pace
325
Calories
132
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 60 |
| Revolution Count | 1233 |
| Power/kg | 2.53 |
| Drag Factor | 180 |
January 20, 2025 17:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:15.6 | 10,000 | 2:01.5 | 195 | 970 | 60 | 132 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 58 | 127 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 60 | 125 |
| 4:00.5 | 6,000 | 2:00.2 | 201 | 992 | 62 | 134 |
| 4:05.3 | 8,000 | 2:02.6 | 190 | 952 | 60 | 133 |
| 3:49.5 | 10,000 | 1:54.7 | 232 | 1097 | 65 | 145 |
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Workout Graph
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