Michael Smith 5000m row
5,000
Meters
20:39.1
Time
2:03.9
Pace
320
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 172 |
January 21, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,000 | 2:03.9 | 184 | 933 | 24 | 143 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 26 | 134 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 24 | 138 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 24 | 141 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 25 | 149 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 25 | 157 |
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Workout Graph
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