Michael Smith 10000m BikeErg
10,000
Meters
21:09.4
Time
2:06.9
Pace
311
Calories
117
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 58 |
| Revolution Count | 1239 |
| Power/kg | 2.22 |
| Drag Factor | 178 |
February 10, 2025 18:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:09.4 | 10,000 | 2:06.9 | 171 | 888 | 58 | 117 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 58 | 114 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 58 | 120 |
| 4:14.7 | 6,000 | 2:07.3 | 169 | 883 | 58 | 116 |
| 4:14.2 | 8,000 | 2:07.1 | 170 | 886 | 59 | 119 |
| 4:09.4 | 10,000 | 2:04.7 | 180 | 921 | 60 | 119 |
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Workout Graph
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