Michael Smith 5000m row
5,000
Meters
21:48.7
Time
2:10.8
Pace
301
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 163 |
February 24, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 837 | 24 | 120 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 25 | 84 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 24 | 120 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 24 | 128 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 24 | 130 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 24 | 138 |
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Workout Graph
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