Michael Smith 5000m BikeErg
5,000
Meters
9:39.3
Time
1:55.8
Pace
168
Calories
139
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 64 |
| Revolution Count | 618 |
| Power/kg | 2.92 |
| Drag Factor | 177 |
March 03, 2025 19:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:39.3 | 5,000 | 1:55.8 | 225 | 1074 | 64 | 139 |
| 1:02.6 | 500 | 2:05.2 | 178 | 913 | 59 | 124 |
| 1:00.9 | 1,000 | 2:01.8 | 194 | 966 | 61 | 129 |
| 0:59.2 | 1,500 | 1:58.4 | 211 | 1025 | 63 | 137 |
| 0:58.8 | 2,000 | 1:57.6 | 215 | 1040 | 63 | 136 |
| 0:57.9 | 2,500 | 1:55.8 | 225 | 1075 | 64 | 140 |
| 0:58.1 | 3,000 | 1:56.2 | 223 | 1067 | 64 | 142 |
| 0:57.5 | 3,500 | 1:55.0 | 230 | 1092 | 66 | 144 |
| 0:57.4 | 4,000 | 1:54.8 | 231 | 1096 | 65 | 142 |
| 0:54.7 | 4,500 | 1:49.4 | 267 | 1219 | 68 | 151 |
| 0:52.2 | 5,000 | 1:44.4 | 308 | 1358 | 71 | 150 |
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Workout Graph
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