Michael Smith 5000m row
5,000
Meters
24:32.1
Time
2:27.2
Pace
276
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 160 |
March 22, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.1 | 5,000 | 2:27.2 | 110 | 677 | 25 | 118 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 26 | 104 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 646 | 25 | 121 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 670 | 25 | 121 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 699 | 25 | 122 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 709 | 25 | 125 |
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Workout Graph
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