Michael Smith 5000m BikeErg
5,000
Meters
11:30.2
Time
2:18.0
Pace
139
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 54 |
| Revolution Count | 623 |
| Power/kg | 1.73 |
| Drag Factor | 173 |
March 22, 2025 14:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.2 | 5,000 | 2:18.0 | 133 | 757 | 54 | 115 |
| 1:12.7 | 500 | 2:25.4 | 114 | 691 | 51 | 111 |
| 1:08.3 | 1,000 | 2:16.6 | 137 | 772 | 55 | 112 |
| 1:07.9 | 1,500 | 2:15.8 | 140 | 780 | 55 | 116 |
| 1:08.0 | 2,000 | 2:16.0 | 139 | 778 | 56 | 116 |
| 1:10.1 | 2,500 | 2:20.2 | 127 | 737 | 54 | 116 |
| 1:09.9 | 3,000 | 2:19.8 | 128 | 740 | 53 | 113 |
| 1:10.3 | 3,500 | 2:20.6 | 126 | 733 | 54 | 115 |
| 1:08.4 | 4,000 | 2:16.8 | 137 | 770 | 55 | 119 |
| 1:07.7 | 4,500 | 2:15.4 | 141 | 785 | 55 | 120 |
| 1:06.8 | 5,000 | 2:13.6 | 147 | 805 | 57 | 121 |
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Workout Graph
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