Michael Smith 5000m row
5,000
Meters
23:55.0
Time
2:23.5
Pace
280
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 160 |
March 24, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 5,000 | 2:23.5 | 118 | 707 | 26 | 109 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 26 | 93 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 27 | 113 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 26 | 112 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 27 | 117 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 27 | 114 |
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Workout Graph
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