Michael Smith 5000m BikeErg
5,000
Meters
10:49.6
Time
2:09.9
Pace
149
Calories
111
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 57 |
| Revolution Count | 623 |
| Power/kg | 2.08 |
| Drag Factor | 173 |
March 24, 2025 19:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:49.6 | 5,000 | 2:09.9 | 160 | 849 | 57 | 111 |
| 1:08.8 | 500 | 2:17.6 | 134 | 762 | 54 | 105 |
| 1:06.1 | 1,000 | 2:12.2 | 151 | 821 | 57 | 108 |
| 1:04.5 | 1,500 | 2:09.0 | 163 | 861 | 58 | 109 |
| 1:04.5 | 2,000 | 2:09.0 | 163 | 861 | 59 | 111 |
| 1:05.1 | 2,500 | 2:10.2 | 159 | 845 | 58 | 115 |
| 1:05.7 | 3,000 | 2:11.4 | 154 | 830 | 57 | 112 |
| 1:04.4 | 3,500 | 2:08.8 | 164 | 863 | 59 | 107 |
| 1:03.7 | 4,000 | 2:07.4 | 169 | 882 | 59 | 115 |
| 1:03.6 | 4,500 | 2:07.2 | 170 | 885 | 58 | 112 |
| 1:03.1 | 5,000 | 2:06.2 | 174 | 899 | 60 | 116 |
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Workout Graph
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