Tom Hiel 30:06 row
5,749
Meters
30:06.8
Time
2:37.1
Pace
304
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 106 |
April 12, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,749 | 2:37.1 | 90 | 610 | 26 | 120 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 | 122 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 28 | 128 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 27 | 113 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 27 | 116 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 26 | 114 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 26 | 125 |
| 30:06.8 | 16 | 3:32.5 | 36 | 425 | 0 | 128 |
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Workout Graph
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