Tom Hiel 30:05 row
6,480
Meters
30:05.8
Time
2:19.3
Pace
370
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 107 |
April 27, 2025 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,480 | 2:19.3 | 129 | 745 | 27 | 154 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 | 143 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 29 | 144 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 28 | 156 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 | 153 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 | 160 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 | 162 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.