Tom Hiel 500c row
9,498
Meters
52:41.4
Time
2:46.4
Pace
500
Calories
138
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 1335 |
| Drag Factor | 104 |
June 22, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:41.4 | 9,498 | 2:46.4 | 76 | 561 | 500 | 25 | 138 |
| 9:33.1 | 1,851 | 2:34.8 | 94 | 624 | 100 | 26 | 134 |
| 10:34.1 | 1,914 | 2:45.6 | 77 | 565 | 100 | 26 | 136 |
| 10:43.9 | 1,911 | 2:48.4 | 73 | 551 | 100 | 25 | 133 |
| 10:53.3 | 1,928 | 2:49.4 | 72 | 547 | 100 | 25 | 136 |
| 10:57.1 | 1,894 | 2:53.4 | 67 | 530 | 100 | 24 | 151 |
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Workout Graph
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