Tom Hiel 500c row
9,210
Meters
47:21.7
Time
2:34.2
Pace
500
Calories
152
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 1236 |
| Drag Factor | 105 |
June 23, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.7 | 9,210 | 2:34.2 | 95 | 628 | 26 | 152 |
| 8:40.8 | 1,783 | 2:26.0 | 112 | 686 | 27 | 142 |
| 9:23.5 | 1,841 | 2:33.0 | 98 | 636 | 26 | 146 |
| 10:04.0 | 1,885 | 2:40.2 | 85 | 592 | 26 | 150 |
| 9:53.7 | 1,873 | 2:38.4 | 88 | 602 | 26 | 153 |
| 9:19.8 | 1,828 | 2:33.1 | 97 | 635 | 26 | 170 |
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Workout Graph
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