Tom Hiel 500c row
9,177
Meters
47:13.3
Time
2:34.3
Pace
500
Calories
144
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 1194 |
| Drag Factor | 105 |
June 25, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:13.3 | 9,177 | 2:34.3 | 95 | 635 | 500 | 25 | 144 |
| 9:32.0 | 1,832 | 2:36.1 | 92 | 629 | 100 | 25 | 139 |
| 9:04.9 | 1,816 | 2:30.0 | 104 | 660 | 100 | 26 | 142 |
| 9:47.4 | 1,866 | 2:37.3 | 90 | 612 | 100 | 25 | 137 |
| 9:52.3 | 1,871 | 2:38.2 | 88 | 607 | 100 | 25 | 138 |
| 8:56.7 | 1,792 | 2:29.7 | 104 | 670 | 100 | 26 | 168 |
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Workout Graph
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