Tom Hiel 500c row
9,033
Meters
45:35.1
Time
2:31.3
Pace
500
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 1181 |
| Drag Factor | 106 |
July 13, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.1 | 9,033 | 2:31.3 | 101 | 647 | 25 | 136 |
| 9:25.3 | 1,786 | 2:38.2 | 88 | 603 | 24 | 128 |
| 9:11.4 | 1,824 | 2:31.1 | 101 | 648 | 26 | 128 |
| 9:03.7 | 1,814 | 2:29.8 | 104 | 657 | 26 | 130 |
| 9:11.7 | 1,825 | 2:31.1 | 101 | 648 | 27 | 140 |
| 8:43.0 | 1,784 | 2:26.5 | 111 | 682 | 26 | 158 |
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Workout Graph
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