Tom Hiel 315c row
5,776
Meters
30:14.7
Time
2:37.0
Pace
315
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 104 |
September 14, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.7 | 5,776 | 2:37.0 | 90 | 610 | 24 | 140 |
| 9:41.3 | 1,799 | 2:41.5 | 83 | 585 | 24 | 137 |
| 9:21.3 | 1,838 | 2:32.6 | 98 | 638 | 25 | 135 |
| 9:36.2 | 1,855 | 2:35.3 | 93 | 621 | 25 | 145 |
| 1:27.8 | 285 | 2:34.0 | 96 | 629 | 24 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.