Tom Hiel 30:00 row
5,560
Meters
30:00.0
Time
2:41.8
Pace
298
Calories
130
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 105 |
September 21, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,560 | 2:41.8 | 83 | 584 | 298 | 24 | 130 |
| 6:00.0 | 1,002 | 2:59.6 | 60 | 507 | 55 | 22 | 125 |
| 12:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 26 | 131 |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 607 | 61 | 26 | 129 |
| 24:00.0 | 1,120 | 2:40.7 | 84 | 590 | 60 | 25 | 132 |
| 30:00.0 | 1,139 | 2:38.0 | 89 | 605 | 60 | 25 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.