Tom Hiel 500c row
9,279
Meters
48:10.2
Time
2:35.7
Pace
500
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 1216 |
| Drag Factor | 104 |
September 27, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.2 | 9,279 | 2:35.7 | 93 | 618 | 25 | 128 |
| 9:21.8 | 1,836 | 2:32.9 | 98 | 636 | 25 | 121 |
| 9:40.7 | 1,862 | 2:35.9 | 92 | 617 | 26 | 119 |
| 9:42.4 | 1,862 | 2:36.3 | 92 | 614 | 25 | 125 |
| 9:57.7 | 1,878 | 2:39.1 | 87 | 598 | 25 | 130 |
| 9:27.7 | 1,842 | 2:34.0 | 96 | 629 | 25 | 147 |
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Workout Graph
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