Tom Hiel 500c row
9,158
Meters
48:32.7
Time
2:39.0
Pace
500
Calories
138
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 1195 |
| Drag Factor | 104 |
October 04, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.7 | 9,158 | 2:39.0 | 87 | 599 | 24 | 138 |
| 9:16.9 | 1,822 | 2:32.8 | 98 | 637 | 25 | 132 |
| 9:36.1 | 1,855 | 2:35.2 | 93 | 621 | 26 | 141 |
| 11:28.0 | 1,850 | 3:05.9 | 54 | 487 | 21 | 135 |
| 9:12.3 | 1,825 | 2:31.3 | 101 | 647 | 26 | 135 |
| 8:59.4 | 1,807 | 2:29.2 | 105 | 662 | 26 | 148 |
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Workout Graph
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