Tom Hiel 500c row
9,308
Meters
51:45.4
Time
2:46.8
Pace
500
Calories
141
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 1221 |
| Drag Factor | 104 |
October 19, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:45.4 | 9,308 | 2:46.8 | 75 | 559 | 23 | 141 |
| 9:38.8 | 1,856 | 2:35.9 | 92 | 617 | 25 | 128 |
| 9:45.1 | 1,867 | 2:36.6 | 91 | 613 | 25 | 134 |
| 11:30.5 | 1,881 | 3:03.5 | 57 | 494 | 22 | 142 |
| 11:43.2 | 1,894 | 3:05.6 | 55 | 488 | 22 | 134 |
| 9:07.8 | 1,811 | 2:31.2 | 101 | 648 | 25 | 167 |
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Workout Graph
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