Tom Hiel 500c row
9,244
Meters
47:54.2
Time
2:35.4
Pace
500
Calories
145
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 1196 |
| Drag Factor | 104 |
October 26, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.2 | 9,244 | 2:35.4 | 93 | 620 | 25 | 145 |
| 9:20.1 | 1,837 | 2:32.4 | 99 | 639 | 25 | 141 |
| 9:43.0 | 1,863 | 2:36.4 | 91 | 614 | 25 | 141 |
| 9:58.9 | 1,880 | 2:39.2 | 87 | 598 | 25 | 138 |
| 10:00.7 | 1,878 | 2:39.9 | 86 | 594 | 25 | 135 |
| 8:51.4 | 1,788 | 2:28.6 | 107 | 667 | 26 | 171 |
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Workout Graph
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