Tom Hiel 500c row
9,182
Meters
46:50.3
Time
2:33.0
Pace
500
Calories
143
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 1203 |
| Drag Factor | 104 |
November 01, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.3 | 9,182 | 2:33.0 | 98 | 636 | 25 | 143 |
| 8:39.2 | 1,781 | 2:25.7 | 113 | 688 | 26 | 136 |
| 9:34.9 | 1,854 | 2:35.0 | 94 | 623 | 26 | 141 |
| 9:47.5 | 1,868 | 2:37.2 | 90 | 609 | 25 | 140 |
| 9:22.9 | 1,839 | 2:33.0 | 98 | 636 | 26 | 141 |
| 9:25.8 | 1,840 | 2:33.7 | 96 | 631 | 26 | 159 |
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Workout Graph
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