Tom Hiel 500c row
9,173
Meters
46:57.5
Time
2:33.5
Pace
500
Calories
146
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 1228 |
| Drag Factor | 101 |
November 23, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.5 | 9,173 | 2:33.5 | 97 | 632 | 26 | 146 |
| 9:16.6 | 1,831 | 2:31.9 | 100 | 643 | 26 | 137 |
| 9:58.7 | 1,882 | 2:39.0 | 87 | 599 | 27 | 139 |
| 9:40.6 | 1,861 | 2:35.9 | 92 | 617 | 26 | 136 |
| 9:40.0 | 1,855 | 2:36.3 | 92 | 615 | 26 | 140 |
| 8:21.6 | 1,744 | 2:23.8 | 118 | 705 | 26 | 180 |
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Workout Graph
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