Tom Hiel 500c row
9,228
Meters
47:36.3
Time
2:34.7
Pace
500
Calories
143
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 1197 |
| Drag Factor | 101 |
January 02, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:36.3 | 9,228 | 2:34.7 | 94 | 624 | 500 | 25 | 143 |
| 9:01.5 | 1,811 | 2:29.5 | 105 | 660 | 100 | 25 | 140 |
| 10:02.5 | 1,880 | 2:40.2 | 85 | 592 | 100 | 25 | 125 |
| 9:56.2 | 1,878 | 2:38.7 | 88 | 601 | 100 | 25 | 131 |
| 9:29.7 | 1,847 | 2:34.2 | 95 | 628 | 100 | 25 | 152 |
| 9:06.4 | 1,812 | 2:30.7 | 102 | 651 | 100 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.