Tom Hiel 500c row
9,159
Meters
46:47.5
Time
2:33.2
Pace
500
Calories
143
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 1195 |
| Drag Factor | 100 |
January 03, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:47.5 | 9,159 | 2:33.2 | 97 | 634 | 500 | 25 | 143 |
| 8:46.6 | 1,793 | 2:26.8 | 111 | 680 | 100 | 26 | 141 |
| 9:25.7 | 1,826 | 2:34.9 | 94 | 624 | 100 | 25 | 136 |
| 9:38.8 | 1,858 | 2:35.7 | 93 | 618 | 100 | 26 | 135 |
| 9:51.9 | 1,873 | 2:38.0 | 89 | 605 | 100 | 25 | 141 |
| 9:04.5 | 1,810 | 2:30.4 | 103 | 653 | 100 | 26 | 165 |
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Workout Graph
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