Tom Hiel 500c row
9,203
Meters
47:21.7
Time
2:34.3
Pace
500
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 1224 |
| Drag Factor | 100 |
January 04, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:21.7 | 9,203 | 2:34.3 | 95 | 627 | 500 | 25 | 143 |
| 8:48.3 | 1,796 | 2:27.0 | 110 | 678 | 100 | 26 | 142 |
| 9:39.8 | 1,858 | 2:36.0 | 92 | 617 | 100 | 26 | 140 |
| 9:39.8 | 1,859 | 2:35.9 | 92 | 617 | 100 | 26 | 135 |
| 10:07.6 | 1,878 | 2:41.7 | 83 | 584 | 100 | 25 | 148 |
| 9:06.3 | 1,813 | 2:30.6 | 102 | 652 | 100 | 26 | 150 |
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Workout Graph
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