Tom Hiel v4:00/1:00r...5 row
5,037
Meters
20:00.0
Time
1:59.1
Pace
336
Calories
150
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 120 |
July 18, 2022 18:29:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,037 | 1:59.1 | 207 | 1012 | 28 | 150 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 29 | 144 | |
| r: 1:00 | 188 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 30 | 144 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 28 | 146 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 28 | 149 | |
| r: 1:00 | 98 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 28 | 171 | |
| r: 1:00 | 10 | ||||||
| r560 |
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Workout Graph
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