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Tom Hiel v10c/0:30r...20 row

2,470

Meters

8:35.6

Time

1:44.3

Pace

200

Calories

171

Heart Rate

Rest Distance1,622
Rest Time10:00.0
Overall Distance4,092
Overall Time18:35.6
Average Watts308
Calories Per Hour1359
Stroke Rate32
Stroke Count483
Drag Factor121

July 19, 2022 18:07:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:35.6 2,470 1:44.3 308 1359 32 171
0:24.6 120 1:42.5 325 1418 34 151
r: 0:30 112
0:20.7 109 1:34.9 409 1706 32 162
r: 0:30 108
0:20.8 110 1:34.5 414 1725 32 164
r: 0:30 105
0:22.1 113 1:37.7 374 1588 33 170
r: 0:30 106
0:24.6 120 1:42.5 325 1418 34 170
r: 0:30 100
0:21.6 112 1:36.4 390 1643 33 176
r: 0:30 102
0:29.3 133 1:50.1 262 1201 31 168
r: 0:30 87
0:24.7 121 1:42.0 329 1432 32 170
r: 0:30 93
0:27.8 129 1:47.7 280 1262 32 171
r: 0:30 72
0:28.1 130 1:48.0 277 1254 34 171
r: 0:30 90
0:27.2 127 1:47.0 285 1280 31 174
r: 0:30 64
0:31.2 139 1:52.2 248 1152 33 175
r: 0:30 66
0:31.9 140 1:53.9 237 1114 32 171
r: 0:30 72
0:28.4 131 1:48.3 275 1245 32 174
r: 0:30 75
0:26.0 124 1:44.8 304 1345 35 177
r: 0:30 74
0:23.1 116 1:39.5 355 1520 31 178
r: 0:30 63
0:24.3 119 1:42.1 329 1431 30 176
r: 0:30 59
0:23.3 117 1:39.5 355 1520 34 183
r: 0:30 57
0:26.0 125 1:44.0 311 1370 35 178
r: 0:30 60
0:29.9 134 1:51.5 252 1167 32 176
r: 0:30 57
r1,622

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