Tom Hiel v750m/2:00r...5 row
3,750
Meters
15:46.0
Time
2:06.1
Pace
240
Calories
143
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,850 |
| Overall Time | 25:46.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 120 |
July 20, 2022 18:42:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.0 | 3,750 | 2:06.1 | 174 | 900 | 28 | 143 | |
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 31 | 135 | |
| r: 2:00 | 327 | ||||||
| 2:51.5 | 750 | 1:54.3 | 234 | 1105 | 30 | 152 | |
| r: 2:00 | 327 | ||||||
| 3:13.8 | 750 | 2:09.2 | 162 | 858 | 29 | 133 | |
| r: 2:00 | 151 | ||||||
| 3:23.4 | 750 | 2:15.6 | 140 | 783 | 27 | 138 | |
| r: 2:00 | 282 | ||||||
| 3:34.5 | 750 | 2:23.0 | 120 | 711 | 27 | 159 | |
| r: 2:00 | 13 | ||||||
| r1,100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.