Tom Hiel v20c/2:00r...5 row
4,580m
Meters
18:58.3
Time
2:04.2
Pace
300
Calories
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,251m |
| Overall Time | 28:58.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 120 |
September 24, 2022 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.3 | 4,580m | 2:04.2 | 182 | 927 | 28 | |
| 1:03.3 | 279m | 1:53.4 | 240 | 1125 | 29 | |
| r: 2:00 | 394m | |||||
| 1:53.8 | 526m | 1:48.1 | 276 | 1251 | 30 | |
| r: 2:00 | 394m | |||||
| 3:26.4 | 874m | 1:58.0 | 213 | 1031 | 29 | |
| r: 2:00 | 300m | |||||
| 5:14.9 | 1,251m | 2:05.8 | 176 | 904 | 28 | |
| r: 2:00 | 333m | |||||
| 7:20.0 | 1,650m | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 250m | |||||
| r1,671m |
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Workout Graph
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