Tom Hiel v8:00/3:00r...4 row
5,144m
Meters
20:00.0
Time
1:56.6
Pace
352
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 122 |
September 25, 2022 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,144m | 1:56.6 | 221 | 1059 | 30 | |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 29 | |
| r: 3:00 | 40m | |||||
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 30 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 32 | |
| r: 3:00 | 22m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | |
| r: 3:00 | 22m | |||||
| r98m |
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Workout Graph
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