Tom Hiel v1000m/2:00r...6 row
6,000m
Meters
23:30.4
Time
1:57.5
Pace
406
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 35:30.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
| Drag Factor | 122 |
September 30, 2022 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.4 | 6,000m | 1:57.5 | 216 | 1041 | 31 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 30 | |
| r: 2:00 | 20m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 19m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 31 | |
| r: 2:00 | 21m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 31 | |
| r: 2:00 | 16m | |||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 31 | |
| r: 2:00 | 18m | |||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 33 | |
| r: 2:00 | 16m | |||||
| r110m |
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Workout Graph
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