Tom Hiel v2:00/1:00r...6 row
3,169
Meters
12:00.0
Time
1:53.6
Pace
220
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,778 |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 123 |
October 01, 2022 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,169 | 1:53.6 | 239 | 1100 | 32 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 33 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 31 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 32 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 32 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 32 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 32 | |
| r: 1:00 | 22 | |||||
| r609 |
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Workout Graph
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