Tom Hiel v2:00/1:00r...6 row
3,169m
Meters
12:00.0
Time
1:53.6
Pace
220
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,778m |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 123 |
October 01, 2022 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,169m | 1:53.6 | 239 | 1121 | 32 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 33 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 32 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | |
| r: 1:00 | 22m | |||||
| r609m |
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Workout Graph
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