Tom Hiel v3:00/2:00r...5 row
3,906m
Meters
15:00.0
Time
1:55.2
Pace
270
Calories
172
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,950m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 227 |
October 02, 2022 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,906m | 1:55.2 | 229 | 1087 | 31 | 172 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 32 | 166 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 31 | 174 | |
| r: 2:00 | 181m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 32 | 175 | |
| r: 2:00 | 77m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 31 | 172 | |
| r: 2:00 | 182m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 32 | 173 | |
| r: 2:00 | 287m | ||||||
| r1,044m |
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Workout Graph
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