Tom Hiel v8:00/3:00r...4 row
4,950m
Meters
20:00.0
Time
2:01.2
Pace
325
Calories
169
Heart Rate
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 822 |
| Drag Factor | 121 |
October 17, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,950m | 2:01.2 | 197 | 976 | 30 | 169 | |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 30 | 167 | |
| r: 3:00 | 483m | ||||||
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 30 | 169 | |
| r: 3:00 | 287m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 30 | 165 | |
| r: 3:00 | 383m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | 175 | |
| r: 3:00 | 401m | ||||||
| r1,554m |
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Workout Graph
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